Another common ligament injury is a wrist sprain. The ligaments connect between bones in the wrist and sprains can range from strains to partial tears. The most common ligaments to be injured are the scapholunate and the triangular fibrocartilage complex. The sprains...
As mentioned in The Most Common Football Injuries, football players take the risk of being injured. During this series, I will dive into how to recover from the most common injuries. First injury to cover, concussions. Concussions are a traumatic impact on your brain...
Recent advancements in technology have sparked a revolution of new uses for fitness and sports alike. You cannot go to a workout facility without someone there wearing a smartwatch that tracks everything that they are doing. Wearable technology is becoming more and...
Looking to get ready for Lacrosse season? Along with any other sport that you are wanting to participate in, there should always be a preparation period for players to get ready for the season. Lacrosse is a uniquely physical sport that requires its players to be...
