In this segment of Recovering From Injuries, knee injuries can be career-ending for some athletes. Spraining or tearing ligaments in your knee can be a long road to recovery. The ligaments in your knee consist of your anterior cruciate ligament (ACL), posterior...
Another common ligament injury is a wrist sprain. The ligaments connect between bones in the wrist and sprains can range from strains to partial tears. The most common ligaments to be injured are the scapholunate and the triangular fibrocartilage complex. The sprains...
As mentioned in The Most Common Football Injuries, football players take the risk of being injured. During this series, I will dive into how to recover from the most common injuries. First injury to cover, concussions. Concussions are a traumatic impact on your brain...
Across Major League Baseball, professional pitchers tend to top out at around 100 pitches in most of their starts – that’s 100 maximum effort, torque, twist and snap motions in the span of about two to three hours. It’s a motion that results in about 25% of those...
