Another common ligament injury is a wrist sprain. The ligaments connect between bones in the wrist and sprains can range from strains to partial tears. The most common ligaments to be injured are the scapholunate and the triangular fibrocartilage complex. The sprains...
Recent advancements in technology have sparked a revolution of new uses for fitness and sports alike. You cannot go to a workout facility without someone there wearing a smartwatch that tracks everything that they are doing. Wearable technology is becoming more and...
Technology has become easily accessible and more prevalent in daily lives. While an increase in technology is thought to have adverse effects on health and fitness, tech companies have displayed an interest in helping users maintain and achieve workout and fitness...
Tennis is one of the most athletic and exciting sports to play. However, it may be hard to appreciate this when you’re trying to learn how to play. New tennis players often get distracted and frustrated by their struggles to learn and end up quitting....
