Across Major League Baseball, professional pitchers tend to top out at around 100 pitches in most of their starts – that’s 100 maximum effort, torque, twist and snap motions in the span of about two to three hours. It’s a motion that results in about 25% of those...
Tennis is one of the most physically dynamic sports around. Tennis includes aspects of stamina, speed, strength, accuracy, and agility all at once. Developing all of these skills can be difficult but tennis players know that in order to be the best they need to have...
Tennis is one of the most athletic and exciting sports to play. However, it may be hard to appreciate this when you’re trying to learn how to play. New tennis players often get distracted and frustrated by their struggles to learn and end up quitting....
Winter is finally here, which means the gym courts will be packed with basketball players. Basketball is a great sport to relieve stress and get a good workout in while making new friends and connections at the same time. It takes strength, endurance, and agility, but...
